Gabor Maté's workshop in Toronto last week attracted so much interest that the location had to be changed: Within days of posting the event, five hundred participants had signed up. The organisers had to scramble and find a new location for the event and settled on a movie theatre. I was a bit sceptical when I settled myself in for the talk: there were no visual aids, just a gaunt man dressed in black standing at the front of the theatre with a few newspaper clippings in his hands. And then, the day began and I lost track of everyone else in the room. Dr Maté is a gifted and riveting speaker.
Instead of trying to explain his message in my own words, here is an excerpt from his website which describes the message in the book and in his workshop:
"Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a "cancer personality"? Questions such as these have long surrounded an often controversial debate regarding the connection between the mind and the body in illness and health. As ongoing research is revealing, repressed emotions can frequently lead to stress—which, in turn, can lead to disease.
Provocative and beautifully written, When the Body Says No provides the answers to these and other important questions about the effects of stress on health. In clear, easy-to-follow language, Dr. Gabor Maté lucidly summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases, including heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and ALS, among others.
Offering profound insights into the link between emotions and disease, When the Body Says No explores the highly debated effects of stress on health—particularly of the hidden stresses we all generate from our early programming. Dr. Gabor Maté explains how, when the mindbody connection is not optimal, various illnesses can crop up—everything from heart disease and eczema to irritable bowel syndrome and ALS. He presents the scientific evidence that a connection exists between the mind and the immune system—along with illuminating case studies from his years as a family practitioner that reveal how one’s psychological state before the onset of disease may influence its course and final outcome.
As Dr. Maté wrote in The Globe and Mail: “When we have been prevented from learning how to say no, our bodies may end up saying it for us.” When emotions are repressed, this inhibition disarms the body’s defenses against illness. And, in some people, these defenses go awry, destroying the body rather than protecting it. Despite a rapidly accumulating body of evidence attesting to the mind-body unity, most physicians continue to treat physical symptoms rather than persons. When The Body Says No argues persuasively that we must begin to understand the mindbody link in order to learn more about ourselves and take as active a role as possible in our overall health.
Dr. Maté explains how the dynamics of self-repression operate in all of us. With the help of dozens of moving and enlightening case studies and vignettes drawn from his two decades as a family practitioner, he provides poignant insights into how disease is often the body's way of saying "no" to what the mind cannot or will not acknowledge.
Above all, When the Body Says No promotes learning and healing and helps improve physical and emotional self-awareness—which, Dr. Maté asserts, is at the root of much of the stress that chronically debilitates health and prepares the ground for disease." from www.whenthebodysaysno.ca.
Dr Maté will be returning to Toronto for an encore in June.
**Addenda: I have just received the flyer for Dr Maté's next presentations: June 28th 2010 at the AGO in Toronto and June 29th at the Cinémathèque in Montreal. For more information visit the Hinks Dellcrest Centre.
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3 comments:
Francoise, yesterday's workshop was terrific. Thank you so much. I can tell I'm still processing. By the way, I've also been feeling a little sad (like a hurt feeling) and given the great time I had, I'm surprised and confused by this feeling.
Also, I see that Gabor Mate will be in Toronto on June 28th. I clicked on the link but was not successful in finding it. Any advice?
Dear Janet, thank you for your comment. Regarding the sad/hurt feelings, do you think there are some old injuries that are resurfacing for you? Sometimes this workshop can push on some difficult buttons. This is something that is good to explore with a good counsellor, to try and see what is underlying those sad feelings. I would also suggest sitting with them for a little while, and see what comes up for you. Our body has wonderful ways to tell us things but sometimes we are not quite able to hear it.
Thank you for letting me know about the Maté link not working. I wonder whether they haven't yet posted the upcoming event. I would recommend joining the hincks mailing list and that way you will receive notification when the date is set. All the best to you.
I must have had "navigation fatigue". I found it when I did more digging on the hincks website. It's called "Navigating Stress: Caring for Oneself While Serving Others"
Janet
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