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Saturday, October 20, 2007

Self Care Idea Factory


Here they are, in no particular order. Can you pick three you can commit to in the next month?

-Pedicure
-Walk in nature
-Play hooky for a day
-"Chill out dude!"
-Time with kids/pets
-Cooking/baking
-Short road trips
-Soak in bathtub with candle light
-Connecting with friends (call them, go to movies)
-Play dress-up with child
-Try something new (new place, new food...)
-Book a massage
-Gardening
-Listen to music/dance
-Play a musical instrument
-Enjoy loud music to unwind without worrying about others
-Share food with friends/co-workers
-Laugh/have fun
-Lighten up/get silly
-Take a nap
-Have a cup of tea
-Creative endeavour: knitting, painting
-Dancing (ballroom, belly)
-Take flying lessons (or not!)
-Learn something new (hobby)
-Connect with friends over lunch
-Take time off
-Exercise, try a new sport
-Enjoy a glass of wine
-Reflexology/pedicure
-Go to the beach
-Have a party
-Read a fun book
-Start recreational swimming at the Y
-Humour in the workplace
-Develop your spirituality
-Walk/cardio
-Nature-related activities
-Take birthday off
-Go to a spa
-Book a weekend getaway
-Get your hair done
-Spend time with nature
-Photograph new things
-Go to movies, museums, art gallery
-Try something new

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